[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 9 mins
3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…
Power Snatch
Push ups
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[tab]Level 2
AMRAP 9 mins
3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…
Power Snatch 65/42
Pike push ups
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[tab]Level 3
AMRAP 9 mins
3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…
Power Snatch 85/53
HSPU (pads)
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[tab]Level 4 Rx
AMRAP 9 mins
3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…
Power Snatch 115/75
HSPU
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[tab]Motivation
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[tab]Strength
Close Grip Bench 4 sets 10-15 +5-10lbs
Strict Press 4 sets 10-15 +2-5lbs
Extra Credit: If finished early, use todays strict press bar for split jerk practice or warm up snatch
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Mobility: 30 PVC pas throughs. 100 face pulls
