Friday – August 3, 2018 (20180803)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch

Push ups

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[tab]Level 2

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 65/42

Pike push ups

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[tab]Level 3

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 85/53

HSPU (pads)

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[tab]Level 4 Rx

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 115/75

HSPU

 

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[tab]Motivation

 

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[tab]Strength

Close Grip Bench 4 sets 10-15 +5-10lbs

Strict Press 4 sets 10-15 +2-5lbs

 

Extra Credit: If finished early, use todays strict press bar for split jerk practice or warm up snatch

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Mobility:  30 PVC pas throughs. 100 face pulls

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level