Monday – July 24, 2017 (20170724)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

4 wall walks

6 Hang Power Clean

8 Lateral Box Jump

Rest 1 minute

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[tab]Level 2

4 rounds:

4 Wall walks

6 Hang Power Clean 105/68

8 Lateral Box Jump

Rest 1 minute

[tab]Level 3

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[tab]Level 4

4 rounds:

[tab]Motivation

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[tab]Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

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Mobility: couch stretch 2 x 2minutes/leg (8 minutes total), banded shoulder stretch 4 minutes.