Monday – July 29, 2019 (20190729)

Level 1

3 rounds:

500m Row

12 jumping pull ups

90 jump rope

12 burpees over the rower

Level 2

3 rounds:

500m Row

6/4 pull ups

15 double unders

12 burpees over the rower

Level 3

3 rounds:

500m Row

12 pull ups

24 double unders

12 burpees over the rower

Level 4 Rx

3 rounds:

500m Row

12 CTB pull ups

24 double unders

12 burpees over the rower

Motivation

 

Strength

Full clean and Jerk, 15 minutes.

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14