Monday – July 29, 2019 (20190729)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

500m Row

12 jumping pull ups

90 jump rope

12 burpees over the rower

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[tab]Level 2

3 rounds:

500m Row

6/4 pull ups

15 double unders

12 burpees over the rower

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[tab]Level 3

3 rounds:

500m Row

12 pull ups

24 double unders

12 burpees over the rower

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[tab]Level 4 Rx

3 rounds:

500m Row

12 CTB pull ups

24 double unders

12 burpees over the rower

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[tab]Motivation

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[tab]Strength

Full clean and Jerk, 15 minutes.

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