[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds for time of:
400m Run
30 Box jump
30 Wall ball
Benchmark!! Compare to:
July 12, 2016
June 9, 2015
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[tab]Level 2
4 rounds for time of:
400m Run
30 Box jump 24/20
30 Wall ball 20/14
Benchmark!! Compare to:
July 12, 2016
June 9, 2015
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[tab]Level 3
Five rounds for time of:
400m Run
30 Box jump 24/20
30 Wall ball 20/14
July 12, 2016
June 9, 2015
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[tab]Level 4
Five rounds for time of:
400m Run
30 Box jump 24/20
30 Wall ball 20/14
July 12, 2016
June 9, 2015
[/tab]
[tab]Motivation
This week is a deload, there won’t be (as much) heavy lifting.
We will be starting an 8 week strength cycle next week! Make sure you have at least a back squat 5RM.
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[tab]Strength
This week is a deload, there won’t be (as much) heavy lifting.
We will be starting an 8 week strength cycle next week! Make sure you have at least a back squat 5RM.
[/tab] [/tabcontent] [/tabs]
Mobility:
