[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 4min x 4 rds
6 Squat Clean
9 Bar Facing Burpee
12 Cal Row
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[tab]Level 2
Every 4min x 4 rds
6 Squat Clean
9 Bar Facing Burpee
15/12 Cal Row
Rds 1 & 2 #65/42
Rds 3 & 4 #85/52
[/tab]
[tab]Level 3
Every 4min x 4 rds
6 Squat Clean (+2)
9 Bar Facing Burpee
15/12 (+3) Cal Row
Rds 1 & 2 #95/65
Rds 3 & 4 #135/95
[/tab]
[tab]Level 4 Rx
Every 4min x 4 rds
6 Squat Clean (+2)
9 Bar Facing Burpee
15/12 (+3) Cal Row
Rds 1 & 2 #135/95
Rds 3 & 4 #185/125
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Every :90s x 8
1 LH P. Clean
2 LH P. Clean + F. Squat
*Build For Quality
Back Squat
4 sets +5-10lbs 10-15 reps
[/tab] [/tabcontent] [/tabs]
Mobility: anderson squats 15 reps. hip smashing w/ lacrosse ball
