| Workout of the Day | |
|---|---|
| Strength of the Day | Power Cleans |
| All Levels:
3 DB Burpee Deadlifts * Complete a 2 Min. AMRAP with 1 Min. Rest, followed by a 4 Min. AMRAP with 2 Min. Rest, then 6 Min. AMRAP. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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