[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
10 DB thruster
20 DB Lunge
30 DB Plank Row (15LT/15 RT)
[/tab]
[tab]Level 2
4 rounds:
10 DB thruster 25/15
20 DB Lunge
30 DB Plank Row (15LT/15 RT)
[/tab]
[tab]Level 3
4 rounds:
10 DB thruster 40/25
20 DB Lunge
30 DB Plank Row (15LT/15 RT)
[/tab]
[tab]Level 4
4 rounds:
10 DB thruster 50/35
20 DB Lunge
30 DB Plank Row (15LT/15 RT)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll like crazy, 8 minutes min.
