Thursday- July 7, 2016 (07072016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

50 Box Jump

40 Push Press

30 Knee raises

200m Run

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[tab]Level 2

50 Box Jump

40 Push Press 65/45

30 L-raises

200m Run

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[tab]Level 3

50 Box Jump 24/20

40 Push Press 75/53

30 Knees to elbows

200m Run

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[tab]Level 4

50 Box Jump 24/20

40 Push Press 95/65

30 Toes To Bar

200m Run

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[tab]Strength

Front Squat 10 EMOM for 5 minutes

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Get more Awesome: 2 minutes in handstand or 4 minute plank

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