[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50 Box Jump
40 Push Press
30 Knee raises
200m Run
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[tab]Level 2
50 Box Jump
40 Push Press 65/45
30 L-raises
200m Run
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[tab]Level 3
50 Box Jump 24/20
40 Push Press 75/53
30 Knees to elbows
200m Run
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[tab]Level 4
50 Box Jump 24/20
40 Push Press 95/65
30 Toes To Bar
200m Run
[/tab]
[tab]Strength
Front Squat 10 EMOM for 5 minutes
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Get more Awesome: 2 minutes in handstand or 4 minute plank
