Monday – July 5th, 2010

“Things turn out best for the people

who make the best of the way things turn out.”

–John Wooden

I love to see families working together.
Look at the age range… crossfit is for everyone!


10 min HSPU
5 min Squats
1 min push ups
Post reps to comments.
15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Post time and weight to comments.

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