[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
40-30-20-10
Squats
Ab Mat Sit Ups
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[tab]Level 2
40-30-20-10
Squats
Ab Mat Sit Ups
* Less than 8 Minutes
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[tab]Level 3
50- 40-30-20-10
Squats
Ab Mat Sit Ups
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[tab]Level 4 Rx
50- 40-30-20-10
Squats
Ab Mat Sit Ups
* Less than 8 Minutes
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[tab]Motivation
Coach Darian will be returning this week. He will be assisting with the morning classes.
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[tab]Strength
The week we will be doing what is called a reload week. This is to give our body a break from heavy lifts and to focus on our technique. This is crucial to longevity. So for the strength we will focus on various skills this week.
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[tab]Strategy
Smooth is Fast. Just keep moving.
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