Level 1
3 rounds for time of:
20 Wall Balls, 14/10 lbs
20 Sumo Deadlift High-pulls, 44/33 lbs
20 Box Jumps, 16/12 in
20 Push Press, 44/33 lbs
20 Row Calories
20 Elevated Push-ups
10 Back Squats, 50% bodyweight
Level 2
3 rounds for time of:
25 Wall Balls, 14/10 lbs
25 Sumo Deadlift High-pulls, 55/44 lbs
25 Box Jumps, 16/12 in
25 Push Press, 55/44 lbs
25 Row Calories
25 Elevated Push-ups
10 Back Squats, 65% bodyweight
Level 3
3 rounds for time of:
25 Wall Balls, 20/14 lbs
25 Sumo Deadlift High-pulls, 75/55 lbs
25 Box Jumps, 20/16 in
25 Push Press, 75/55 lbs
25 Row Calories
25 Push-ups
10 Back Squats, 80% bodyweight
Level 4
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Sumo Deadlift High-pulls, 75/55 lbs
30 Box Jumps, 20/16 in
30 Push Press, 75/55 lbs
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight
Strength
None
