[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
E2MOM x 3 Rds
1- 20 Calorie Row
2- 15/12 Calorie Bike
3- 10 Burpees
4- Jump rope
(Obviously, this takes 8 Minutes to complete one round)
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[tab]Level 2
E2MOM x 3 Rds
1- 30 Calorie Row
2- 20/15 Calorie Bike
3- 15 Burpees
4- 20 DU’s
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[tab]Level 3
E2MOM x 3 Rds
1- 30 Calorie Row
2- 20/15 Calorie Bike
3- 20 Burpees
4- 50 DU’s
[/tab]
[tab]Level 4 Rx
E2MOM x 3 Rds
1- 30 Calorie Row
2- 25/20 Calorie Bike
3- 20 Burpees
4- 100 DU’s
(Obviously, this takes 8 Minutes to complete one round)
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[tab]Motivation
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[tab]Strength
Bench!
2 x 10 (60-70%)
3 x 5 (65-85%)
3 x 5 (75-90%)
[/tab] [/tabcontent] [/tabs]
