Monday- July 8, 2019 (20190708)

Level 1

E2MOM x 3 Rds

1- 20 Calorie Row

2- 15/12 Calorie Bike

3- 10 Burpees

4- Jump rope

(Obviously, this takes 8 Minutes to complete one round)

Level 2

E2MOM x 3 Rds

1- 30 Calorie Row

2- 20/15 Calorie Bike

3- 15 Burpees

4- 20 DU’s

Level 3

E2MOM x 3 Rds

1- 30 Calorie Row

2- 20/15 Calorie Bike

3- 20 Burpees

4- 50 DU’s

Level 4 Rx

E2MOM x 3 Rds

1- 30 Calorie Row

2- 25/20 Calorie Bike

3- 20 Burpees

4- 100 DU’s

(Obviously, this takes 8 Minutes to complete one round)

 

Motivation

 

Strength

Bench!

2 x 10 (60-70%)

3 x 5 (65-85%)

3 x 5 (75-90%)

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings