Monday- July 8, 2019 (20190708)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

E2MOM x 3 Rds

1- 20 Calorie Row

2- 15/12 Calorie Bike

3- 10 Burpees

4- Jump rope

(Obviously, this takes 8 Minutes to complete one round)

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[tab]Level 2

E2MOM x 3 Rds

1- 30 Calorie Row

2- 20/15 Calorie Bike

3- 15 Burpees

4- 20 DU’s

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[tab]Level 3

E2MOM x 3 Rds

1- 30 Calorie Row

2- 20/15 Calorie Bike

3- 20 Burpees

4- 50 DU’s

[/tab]

[tab]Level 4 Rx

E2MOM x 3 Rds

1- 30 Calorie Row

2- 25/20 Calorie Bike

3- 20 Burpees

4- 100 DU’s

(Obviously, this takes 8 Minutes to complete one round)

 

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[tab]Motivation

 

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[tab]Strength

Bench!

2 x 10 (60-70%)

3 x 5 (65-85%)

3 x 5 (75-90%)

[/tab] [/tabcontent] [/tabs]

 

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