Monday – July 9, 2018 (20180709)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

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[tab]Level 2

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

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[tab]Level 3

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

[/tab]

[tab]Level 4 Rx

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 mins/side