[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Three Rounds:
400 meter run
5 Deadlift
rest 2 minutes
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[tab]Level 2
Three Rounds:
400 meter run
5 Deadlift, 185/135#
rest 2 minutes
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[tab]Level 3
Three Rounds:
400 meter run
5 Deadlift, 250/185#
rest 2 minutes
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[tab]Level 4 Rx
Three Rounds:
400 meter run
5 Deadlift, 315/225#
rest 2 minutes
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[tab]Motivation
Do not stress the little things. Be more understanding. Have more compassion. These are my goals for the week. What are yours?
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[tab]Strength
Power Snatch 3 rep Max
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[tab]Strategy
Deadlifts are difficult when you are breathing hard. The run will stress your posterior chain. Be smart. Make sure to focus and use good technique.
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