[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
10 Rounds
5 Hang Power Clean
5 STOH
*every round must be done unbroken
[/tab]
[tab]Level 2
For Time
10 Rounds
3 Hang Power Clean 95/63
3 STOH
*every round must be done unbroken
[/tab]
[tab]Level 3
For Time
10 Rounds
3 Hang Power Clean 115/73
3 STOH
*every round must be done unbroken
[/tab]
[tab]Level 4 Rx
For Time
10 Rounds
3 Hang Power Clean 135/95
3 STOH
*every round must be done unbroken
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict HSPU 5 sets x 50% + 1
*same progression for scaled
Strict Press 5 x 15
[/tab] [/tabcontent] [/tabs]
Mobility: banded hammy stretch 2 mins/ leg.
