Monday – June 10, 2019 (20190610)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

10 Rounds

5 Hang Power Clean

5 STOH

*every round must be done unbroken

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[tab]Level 2

For Time

10 Rounds

3 Hang Power Clean 95/63

3 STOH

*every round must be done unbroken

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[tab]Level 3

For Time

10 Rounds

3 Hang Power Clean 115/73

3 STOH

*every round must be done unbroken

[/tab]

[tab]Level 4 Rx

For Time

10 Rounds

3 Hang Power Clean 135/95

3 STOH

*every round must be done unbroken

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict HSPU 5 sets x 50% + 1

*same progression for scaled

 

Strict Press 5 x 15

 

[/tab] [/tabcontent] [/tabs]

Mobility: banded hammy stretch 2 mins/ leg.

 

Don’t Stop Here

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2