Monday – June 12, 2017 (201706012)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

300m Run

12 DB Squat Clean

12 L Raises

12 Ball Slams

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[tab]Level 2

5 Rounds:

300m Run

12 DB Squat Clean 30/15

12 L-Raises

12 Ball Slams 15/10

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[tab]Level 3

5 Rounds:

300m Run

12 DB Squat Clean 40/25

12 Toes to Bar

12 Ball Slams 20/15

[/tab]

[tab]Level 4

5 Rounds:

300m Run

12 DB Squat Clean 50/35

12 Toes to Bar

12 Ball Slams 30/20

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: Lazy splits 4 minutes, pigeon stretch 2 min/side

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of