[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds for time
400m Run
12 Ring Rows
120 jump rope
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[tab]Level 2
4 Rounds for time:
400m Run
12 Pull ups
20 Double unders
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[tab]Level 3
4 Rounds for time:
400m Run
12 CTB Pullups
40 Double unders
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[tab]Level 4
“Schlitz”
4 Rounds for time:
400m Run
4 Muscle ups
40 Double unders
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[tab]Motivation
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[tab]Strength
20 Rep Back Squat
This is the last week that we hit 20 rep back squat for this cycle, dig deep.
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[tab]Strategy
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Get more Awesome: 2 rounds: Hanging calf stretch 30 seconds/position, Couch stretch 1 min/side
