Level 1
Complete as many rounds as possible in 15 mins of:
12/9 Calories Row
12 Knee Raises
8 Ring Rows
Level 2
Complete as many rounds as possible in 15 mins of:
15/12 Calories Row
15 Knee Raises
10 Ring Rows
Level 3
Complete as many rounds as possible in 15 mins of:
20/17 Calories Row
15 Toes-to-bars
10 Pull-ups
Level 4
Complete as many rounds as possible in 15 mins of:
20/17 Calorie Row
15 Toes-to-bars
10 Strict Pull-ups
Strength
Strict Press
3 sets of 8 reps
Daily Motivation
We are open if you are ready to return.
