Monday – June 19, 2017 (20170619)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 6 rounds for time:

8 KB Power Snatch (alternating)

10 Push up

20 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Level 2

Complete 6 rounds for time:

8 KB Power Snatch (alternating)35/18

10 Push up

20 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Level 3

Complete 6 rounds for time:

8 KB Power Snatch (alternating)44/26

10 Dips

20 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Level 4

Complete 6 rounds for time:

8 KB Power Snatch (alternating) 53/35

10 Ring Dips

20 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: 5 way Banded Shoulder Stretch 

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