Level 1
6 Rounds:
10 Cherry Pickers
10 Sit Ups
10 Box Jumps (or Squat Jumps)
20 Reverse Lunges (10 each leg)
Level 2
6 Rounds:
1 Wall Climb
10 Sit Ups
15 Box Jumps (or Squat Jumps)
20 Reverse Lunges (10 each leg)
Level 3
6 Rounds:
3 HSPU (or wall climbs)
10 V-ups
15 Box Jumps (or Squat Jumps)
20 Reverse Lunges (10 each leg)
Level 4
6 Rounds:
5 HSPU (or wall climbs)
10 V-ups
15 Box Jumps (or Squat Jumps)
20 Reverse Lunges (10 each leg)
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
This is the last week of repeat workouts in this cycle. This workout was last given on May 4th.
