Wednesday – June 22, 2016 (20160622)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100 Wall Balls for time

EMOM 1 Burpee.

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[tab]Level 2

100 Wall Balls for time 14/10

EMOM 3 Burpees.

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[tab]Level 3

150 Wall Balls for time 14/10#

EMOM 4 Burpees.

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[tab]Level 4

150 Wall Balls for time 20/14

EMOM 5 Burpees.

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[tab]Motivation

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[tab]Strength

Deadlift 5×3 at deficit

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[tab]Strategy

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Get more Awesome:  2 minute dead hang from bar, 2 minute lazy splits

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