Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Ring Dips
Workout of the Day:
Level 1:
5 min AMRAP
45 pound Squat Clean
45 pound Jerk
Level 2:
5 min AMRAP
75 pound Squat Clean
75 pound Jerk
Level 3:
5 min AMRAP
135 pound Squat Clean
135 pound Jerk
Level 4:
CrossFit Games Open WOD 11.3
5 min AMRAP
165 pound Squat clean
165 pound Jerk
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
