Level 1
For quality:
Row, 5 mins
40 Banded Good Mornings
10 Hanging Hip Touches
5 R Arm Turkish Get-ups
5 L Arm Turkish Get-ups
Bike, 5 mins
40 Band Face Pulls
20 Band Pull Aparts
10 Scap Push-ups
Run, 5 mins
20 Alternating Single Leg Box Step-ups
10 Cossack Squats
5 Wall Walks
Level 2
For quality:
Row, 5 mins
40 Banded Good Mornings
10 Hanging Hip Touches
5 R Arm Turkish Get-ups
5 L Arm Turkish Get-ups
Bike, 5 mins
40 Band Face Pulls
20 Band Pull Aparts
10 Scap Push-ups
Run, 5 mins
20 Alternating Single Leg Box Step-ups
10 Cossack Squats
5 Wall Walks
Level 3
For quality:
Row, 5 mins
40 Banded Good Mornings
10 Hanging Hip Touches
5 R Arm Turkish Get-ups
5 L Arm Turkish Get-ups
Bike, 5 mins
40 Band Face Pulls
20 Band Pull Aparts
10 Scap Push-ups
Run, 5 mins
20 Alternating Single Leg Box Step-ups
10 Cossack Squats
5 Wall Walks
Level 4
For quality:
Row, 5 mins
40 Banded Good Mornings
10 Hanging Hip Touches
5 R Arm Turkish Get-ups
5 L Arm Turkish Get-ups
Bike, 5 mins
40 Band Face Pulls
20 Band Pull Aparts
10 Scap Push-ups
Run, 5 mins
20 Alternating Single Leg Box Step-ups
10 Cossack Squats
5 Wall Walks
Strength
Back Squat
7-5-3-3
Daily Motivation
Hope you had a wonderful weekend.
