Monday – June 23, 2019 (20190623)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

AMRAP3

20 Wall Balls

15 Ring Rows

Max Squat Cleans

-rest 1 Minute-

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[tab]Level 2

3 Rounds

AMRAP3

20 Wall Balls 14/10

3 Pull Ups

Max Squat Cleans

-rest 1 Minute-

[/tab]

[tab]Level 3

3 Rounds

AMRAP3

20 Wall Balls 20/14

15 Pull Ups

Max Squat Cleans

-rest 1 Minute-

[/tab]

[tab]Level 4 Rx

3 Rounds

AMRAP3

20 Wall Balls 20/14

15 Pull Ups

Max Squat Cleans

-rest 1 Minute-

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Every 2 min x 10 Sets

3 Deadlifts

3 Hang Power Clean

3 Front Squat

[/tab] [/tabcontent] [/tabs]

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,