Monday – June 25th, 2012

Thanks to everyone who came out to the BBQ and the NLI to cheer on Eric and Ryan. They both did well through some rough WODs, and overall series standings have not been posted yet.

Workout of the Day
Strength of the Day	Press
Level 1: 10! Ring Rows Box Jumps Sit-ups	Level 2: 10! Ring Rows Box Jumps, 20″ Box Sit-ups (2x)
Level 3: 10! Pull-ups Box Jumps, 24″ Box Sit-ups (2x)	Level 4: 10! Chest to Bar Pull-ups Box Jumps, 30″ Box (female rx 24″) GHD Sit-ups

Workout of the Day

Strength of the Day

Press

Level 1:

10!
Ring Rows
Box Jumps
Sit-ups

Level 2:

10!
Ring Rows
Box Jumps, 20″ Box
Sit-ups (2x)

Level 3:

10!
Pull-ups
Box Jumps, 24″ Box
Sit-ups (2x)

Level 4:

10!
Chest to Bar Pull-ups
Box Jumps, 30″ Box (female rx 24″)
GHD Sit-ups

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