[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
[/tab]
[tab]Level 2
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
[/tab]
[tab]Level 3
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
[/tab]
[tab]Level 4
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 5RM
Bench Press 5RM
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll legs/hips
