[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
50 Kb Swings
500m Row
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[tab]Level 2
500m Row
50 Kb Swings44/35
500m Row
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[tab]Level 3
500m Row
50 Kb Swings 53/44
500m Row
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[tab]Level 4
500m Row
50 Kb Swings 70/53
500m Row
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[tab]Strength
Back Squat 5 Rep Max, boom
I was so proud of our gym the last few weeks of the 20 squat progression, you guys have gotten much stronger, lets prove it today by setting a new PR on the 5 rep.
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Get more Awesome: 2 rounds: 2 minutes max sit ups, 10 pass throughs, 1 minute couch stretch
