Level 1
2 rounds for time of:
15 Row Calories
20 Dumbbell Box Step-ups, 15/12#
15 Row Calories
20 R Arm Dumbbell Push Press, 15/12#
20 L Arm Dumbbell Push Press, 15/12#
Level 2
2 rounds for time of:
15 Row Calories
20 Dumbbell Box Step-ups, 25/20#
15 Row Calories
20 R Arm Dumbbell Push Press, 25/20#
20 L Arm Dumbbell Push Press, 25/20#
Level 3
2 rounds for time of:
20 Row Calories
20 Dumbbell Box Step-ups, 35/25#
20 Row Calories
20 R Arm Dumbbell Push Press, 35/25#
20 L Arm Dumbbell Push Press, 35/25#
Level 4
2 rounds for time of:
20 Row Calories
20 Dumbbell Box Step-ups, 50/35#
20 Row Calories
20 R Arm Dumbbell Push Press, 50/35#
20 L Arm Dumbbell Push Press, 50/35#
Strength
Back Squat:
7-5-3-3
Daily Motivation
What are you grateful for?
