[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Tabata (8 Rds, alt:)
Hollow Holds
Bicycle
Rvs Crunch
Plank
Straight into:
10!
Double Kb Push Press
Knee raises
Then,
4 kb front rack, down and back
[/tab]
[tab]Level 2
Tabata (8 Rds, alt:)
Hollow Holds
Bicycle
Rvs Crunch
Plank
Straight into:
10!
Double Kb Push Press 35/18
L-Raises
Then,
4 kb front rack, down and back
[/tab]
[tab]Level 3
Tabata (8 Rds, alt:)
Hollow Holds
Bicycle
Rvs Crunch
Plank
Straight into:
10!
Double Kb Push Press 44/28
T2B
Then,
4 kb front rack, down and back
[/tab]
[tab]Level 4 Rx
Tabata (8 Rds, alt:)
Hollow Holds
Bicycle
Rvs Crunch
Plank
Straight into:
10!
Double Kb Push Press 53/35
T2B
Then,
4 kb front rack, down and back
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict HSPU
5 sets x 50% + 1
*same progression for scaled
Strict Press 4 x 15 @55-60%
*rest :60-:90s/set
*aim to add #2.5-10lbs/wk
[/tab] [/tabcontent] [/tabs]
Mobility: Banded Hammie extentions.
