Monday – June 30, 2019 (20190630)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every 2 min x 5rds

3 p. Snatch

6 box jump over

9 Ring rows

 

Every 2 min x 5 rds

3 power clean 

6 Press

9 push ups  

 Jump rope remaining time

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[tab]Level 2

Every 2 min x. 5rds

3 p. Snatch 65/43

6 box jump over

3 pull ups

 

Every 2 min x 5 rds

3 power clean 95/63

6 Press 95/63

9 push ups  

Up to 50 DU

[/tab]

[tab]Level 3

Every 2 min x. 5rds

3 p. Snatch 95/63

6 box jump over

9 c2b

 

Every 2 min x 5 rds

3 power clean 135/93

6 hspu (pads)

9 push ups  

Up to 50 DU

[/tab]

[tab]Level 4 Rx

Every 2 min x. 5rds

3 p. Snatch 115/73

6 box jump over

9 c2b

 

Every 2 min x 5 rds

3 power clean 185/103

6 hspu (strict)

9 push ups  

Up to 50 DU

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

 Muscle up progressions

[/tab] [/tabcontent] [/tabs]

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,