[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 2 min x 5rds
3 p. Snatch
6 box jump over
9 Ring rows
Every 2 min x 5 rds
3 power clean
6 Press
9 push ups
Jump rope remaining time
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[tab]Level 2
Every 2 min x. 5rds
3 p. Snatch 65/43
6 box jump over
3 pull ups
Every 2 min x 5 rds
3 power clean 95/63
6 Press 95/63
9 push ups
Up to 50 DU
[/tab]
[tab]Level 3
Every 2 min x. 5rds
3 p. Snatch 95/63
6 box jump over
9 c2b
Every 2 min x 5 rds
3 power clean 135/93
6 hspu (pads)
9 push ups
Up to 50 DU
[/tab]
[tab]Level 4 Rx
Every 2 min x. 5rds
3 p. Snatch 115/73
6 box jump over
9 c2b
Every 2 min x 5 rds
3 power clean 185/103
6 hspu (strict)
9 push ups
Up to 50 DU
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Muscle up progressions
[/tab] [/tabcontent] [/tabs]
