Monday – June 5, 2017 (20170605)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!

DB Thrusters

 40 Ft Lunge

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[tab]Level 2

10!

DB Thrusters 25/15

 40 Ft Lunge

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[tab]Level 3

10!

DB Thrusters 35/25

 40 Ft Lunge

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[tab]Level 4

10!

DB Thrusters 40/30

 40 Ft Lunge

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[tab]Motivation

[/tab]

[tab]Strength

Front Squat 3 x 5

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Mobility: lazy splits 4 minutes

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,