Monday – June 5, 2017 (20170605)

Level 1

10!

DB Thrusters

 40 Ft Lunge
Level 2

10!

DB Thrusters 25/15

 40 Ft Lunge
Level 3

10!

DB Thrusters 35/25

 40 Ft Lunge
Level 4

10!

DB Thrusters 40/30

 40 Ft Lunge
Motivation

Strength

Front Squat 3 x 5

Mobility: lazy splits 4 minutes

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter