[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10-8-6-4-2
DB Snatch (Total)
Push ups
Ring Rows
[/tab]
[tab]Level 2
10-8-6-4-2
DB Snatch (Total) 35/25#
Push ups
Pull ups
[/tab]
[tab]Level 3
10-8-6-4-2
DB Snatch (Total) 45/35#
Ring Dips
Chest to Bar Pull ups
[/tab]
[tab]Level 4
5-4-3-2-1
DB Snatch (each arm) 65/50#
HSPU
Muscle Ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Squat
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 rounds: 10 straight arm PVC pass through, 200m Farmers Walk
