Monday – June 7th, 2010

There is only one way to succeed in anything

and that is to give it everything.

Beautiful day at the park with a great workout…
I like this “couplet”.


AMRAP in 20 min.:


5 Pull-ups
10 Push-ups

15 Squats

Endurance WOD…


3+ Hours Before Mission CrossFit WOD or CorssFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.

Don’t Stop Here

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