There is only one way to succeed in anything
and that is to give it everything.
3+ Hours Before Mission CrossFit WOD or CorssFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.