Level 1
3 rounds for time
10 Deadlifts, 95/65 lbs
50 Jump Rope
Level 2
3 rounds for time
10 Deadlifts, 135/95 lbs
100 Double Unders
Level 3
3 rounds for time
10 Deadlifts, 185/135 lbs
150 Jump Rope
Level 4
3 rounds for time
10 Deadlifts, 275/185 lbs
50 Double Unders
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
Hope to see you back in the gym soon.
