Wednesday – March 1, 2017 (20170301)

Level 1

EMOM for 8 rounds ROTATING

10 Push ups

10 Ring Rows

5 Squat Clean

Level 2

EMOM for 8 rounds ROTATING

10 Push ups

5 Pull ups

3 Squat Clean 115/73

Level 3

EMOM for 8 rounds ROTATING

10 HSPU (with pad{s})

5 CTB Pull up

3 Squat Clean 155/105

Level 4

EMOM for 8 rounds ROTATING

10 HSPU

5 Muscle Up

3 Squat Clean 225/125

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into