[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM for 8 rounds ROTATING
10 Push ups
10 Ring Rows
5 Squat Clean
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[tab]Level 2
EMOM for 8 rounds ROTATING
10 Push ups
5 Pull ups
3 Squat Clean 115/73
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[tab]Level 3
EMOM for 8 rounds ROTATING
10 HSPU (with pad{s})
5 CTB Pull up
3 Squat Clean 155/105
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[tab]Level 4
EMOM for 8 rounds ROTATING
10 HSPU
5 Muscle Up
3 Squat Clean 225/125
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[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
