Level 1
Death by Back Squat
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
Level 2
Death by Back Squat 95/75
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
Level 3
Death by Back Squat 155/115
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
Level 4
Death by Back Squat 225/155
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
Motivation
Strength
Back Squat 3 x 5 @ 70% (of training max)
Press 3 x 5 @ 70% (of training max)
Mobility: HIPS
