Monday – March 13, 2017 (20170313)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death by Back Squat

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

[/tab]

[tab]Level 2

Death by Back Squat 95/75

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

[/tab]

[tab]Level 3

Death by Back Squat 155/115

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

[/tab]

[tab]Level 4

Death by Back Squat 225/155

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat 3 x 5 @ 70% (of training max)

Press 3 x 5 @ 70% (of training max)

[/tab] [/tabcontent] [/tabs]

Mobility: HIPS

Don’t Stop Here

More To Explore