Monday – March 13, 2017 (20170313)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death by Back Squat

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

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[tab]Level 2

Death by Back Squat 95/75

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

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[tab]Level 3

Death by Back Squat 155/115

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

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[tab]Level 4

Death by Back Squat 225/155

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

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[tab]Motivation

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[tab]Strength

Back Squat 3 x 5 @ 70% (of training max)

Press 3 x 5 @ 70% (of training max)

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Mobility: HIPS

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,