Monday – March 13, 2017 (20170313)

Level 1

Death by Back Squat

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 2

Death by Back Squat 95/75

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 3

Death by Back Squat 155/115

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 4

Death by Back Squat 225/155

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Motivation

Strength

Back Squat 3 x 5 @ 70% (of training max)

Press 3 x 5 @ 70% (of training max)

Mobility: HIPS

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into