[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by Back Squat
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
[/tab]
[tab]Level 2
Death by Back Squat 95/75
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
[/tab]
[tab]Level 3
Death by Back Squat 155/115
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
[/tab]
[tab]Level 4
Death by Back Squat 225/155
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 @ 70% (of training max)
Press 3 x 5 @ 70% (of training max)
[/tab] [/tabcontent] [/tabs]
Mobility: HIPS