[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by Back Squat
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
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[tab]Level 2
Death by Back Squat 95/75
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
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[tab]Level 3
Death by Back Squat 155/115
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
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[tab]Level 4
Death by Back Squat 225/155
Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
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[tab]Motivation
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[tab]Strength
Back Squat 3 x 5 @ 70% (of training max)
Press 3 x 5 @ 70% (of training max)
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Mobility: HIPS
