Monday – March 14, 2016 (20160314)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds

5 Ring Rows

5 power snatch to Overhead squat

5 over the bar burpees

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[tab]Level 2

5 rounds

5 Pullups

5 Power snatch to Overhead squat 53/42

5 over the bar burpees

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[tab]Level 3

5 rounds

5 Strict Pullups

5 power snatch to Overhead squat 85/63

5 over the bar burpees

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[tab]Level 4 Rx

5 rounds

5 Strict Pullups

5 power snatch to Overhead squat 115/95

5 over the bar burpees

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[tab]Motivation

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[tab]Strength

Bench 5×5 @ 80%

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[tab]Strategy

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Get more Awesome: L-sit 3 x max effort with 30 seconds rest.