Monday – March 15th, 2010

Well done is better than well said.

– Benjamin Franklin

The Creativity of a child…I love it!
*Please send pictures for the website!!! They can be silly ones or ones of you or your children participating is a physical activity, etc.


AMRAP* in 20 minutes:
5 Push-ups
10 Sit-ups
15 squats

*As many reps as possible

Post number of rounds to comments.
Endurance WOD…


5+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.

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