Level 1
5 Rounds
20 Overhead Squats (22/10#)
60 Jump Rope
300 meter Run or Row
Level 2
5 Rounds
20 Overhead Squats (44/22#)
20 Double Unders or 60 Jump Rope
400 meter Run or Row
Level 3
5 Rounds
20 Overhead Squats (65/44#)
80 Double Unders
400 meter Run or Row
Level 4
5 Rounds
20 Overhead Squats (95/65#)
80 Double Unders
400 meter Run or Row
Daily Strength
Back Squat
10-8-6-4-2
Home WOD
Warm Up:
3 Rounds:
10 Squats
5 inch worms
20 Mountain Climbers
:30 second plank hold
Workout:
5 Rounds:
20 Broomstick Overhead Squats
20 Jumping Jacks
20 Burpees
