Monday – March 20, 2017 (20170320)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead

Rest 2 minutes

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[tab]Level 2

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 75/53

Rest 2 minutes

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[tab]Level 3

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 115/75

Rest 2 minutes

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[tab]Level 4

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 135/95

-Rest 2 minutes between rounds-

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[tab]Motivation

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[tab]Strength

Front Squat 5RM

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Mobility: Couch stretch 2 minutes per side