Monday – March 20, 2017 (20170320)

Level 1

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead

Rest 2 minutes

Level 2

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 75/53

Rest 2 minutes

Level 3

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 115/75

Rest 2 minutes

Level 4

5 Rounds:

2 minute EMOM:

50 foot shuttle

AMRAP Shoulder to overhead 135/95

-Rest 2 minutes between rounds-

Motivation

Strength

Front Squat 5RM

Mobility: Couch stretch 2 minutes per side

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold