[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 squats
5 ring rows and 5 e. pushups
75 squats
10 ring rows and e pushups
50 squats
15 ring rows and pushups
25 squats
20 ring rows and pushups
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[tab]Level 2
100 squats
2 Pullups and 2 pushups
75 squats
4 pull ups and pushups
50 squats
6 pullups and pushups
25 squats
8 Pullups and pushups
[/tab]
[tab]Level 3
100 squats
5 Pullups and dips
75 squats
10 Pullups and dips
50 squats
15 Pullups and dips
25 squats
20 Pullups and dips
[/tab]
[tab]Level 4 Rx
JASON
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Overhead squat, find 3 RM
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 4 minutes in lazy splits.
