“The courageous struggle for a noble cause
is success in itself.”
– John Wooden, legendary American basketball player and coach (b. 1910)
– John Wooden, legendary American basketball player and coach (b. 1910)
I can’t wait till we have a couple of these fun toys for our gym;-)
Happy Birthday Shelley!
WOD…
Complete as many rounds as possible:
10 Push-press
10 Deadlift
10 Sit-ups
Advanced = 20 min
Intermediate = 15 min
Beginner = 10 min
Post weight, time, and number of rounds to comments.
Compare November 4th, 2009.
Endurance WOD…
3X7MIN INTERVALS
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×7 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 7 min rounds.
