[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
*Alternating Rounds w/partner
8/6 Cal bike
10-8-6-4-2
Deadlifts
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[tab]Level 2
For Time
*Alternating Rounds w/partner
10/9 Cal Bike
10-8-6-4-2
Deadlifts
[/tab]
[tab]Level 3
*Alternating Rounds w/partner
10/9 Cal Bike
10-8-6-4-2
Deadlifts
[/tab]
[tab]Level 4 Rx
For Time
*Alternating Rounds w/partner
10/9 Cal Bike
10-8-6-4-2
Deadlifts #225/155
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
2 Tall Clean (Squat)
1 Hang Clean (Squat)
*Build For Quality
Back Squat
3×10
[/tab] [/tabcontent] [/tabs]
Mobility:
