Monday – March 25, 2019 (20190325)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

*Alternating Rounds w/partner

8/6 Cal bike

10-8-6-4-2

Deadlifts

 

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[tab]Level 2

For Time

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts

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[tab]Level 3

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts

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[tab]Level 4 Rx

For Time

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts #225/155

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[tab]Motivation

 

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[tab]Strength

2 Tall Clean (Squat)

1 Hang Clean (Squat)

*Build For Quality

 

Back Squat

3×10

 

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Mobility:

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse