Level 1
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows with a step back from rings
Level 2
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet a step (or more) through rings.
Level 3
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet elevated
Level 4
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet on 24” Box
Motivation
Strength
Back Squat 3 x 5 @ 80% of your 5 RM
Make sure to write what you do today down, or we can’t help you get awesome.
Mobility: Lacrosse ball on traps 2 min per side, banded shoulder stretch 2 mins/side
