Monday – March 27, 2017 (20170327)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM for 10 minutes. For total Ring Rows

3 Burpees

Max ring rows with a step back from rings

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[tab]Level 2

EMOM for 10 minutes. For total Ring Rows

3 Burpees

Max ring rows feet a step (or more) through rings.

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[tab]Level 3

EMOM for 10 minutes. For total Ring Rows

3 Burpees

Max ring rows feet elevated

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[tab]Level 4

EMOM for 10 minutes. For total Ring Rows

3 Burpees

Max ring rows feet on 24” Box

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[tab]Motivation

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[tab]Strength

Back Squat 3 x 5 @ 80% of your 5 RM

Make sure to write what you do today down, or we can’t help you get awesome.

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Mobility:  Lacrosse ball on traps 2 min per side, banded shoulder stretch 2 mins/side

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level