[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows with a step back from rings
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[tab]Level 2
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet a step (or more) through rings.
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[tab]Level 3
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet elevated
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[tab]Level 4
EMOM for 10 minutes. For total Ring Rows
3 Burpees
Max ring rows feet on 24” Box
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[tab]Motivation
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[tab]Strength
Back Squat 3 x 5 @ 80% of your 5 RM
Make sure to write what you do today down, or we can’t help you get awesome.
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Mobility: Lacrosse ball on traps 2 min per side, banded shoulder stretch 2 mins/side
