Monday – March 28, 2016 (20160328)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

10 DB Snatch

10 DB Swings

10 L-Raises

1 Minute Rest

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[tab]Level 2

4 Rounds:

10 DB Snatch 35/20

10 DB Swings

10 L-raises

1 Minute Rest

[/tab]

[tab]Level 3

4 Rounds:

10 DB Snatch 50/30

10 DB Swings

10 TTB

1 Minute Rest

[/tab]

[tab]Level 4 Rx

4 Rounds:

10 DB Snatch 65/40#

10 DB Swings

10 TTB

1 Minute Rest

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front squat 5 RM for the day

then

AMRAP @ 85% of todays 5RM

[/tab]

[tab]Strategy

SPRINT!

[/tab] [/tabcontent] [/tabs]

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