Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:
5 Rounds, each for time of:
45 pound Thruster, 5 reps
7 Ring Rows
50 meter Shuttle
Rest 1 minute
Level 2:
7 Rounds, each for time of:
65 pound Thruster, 5 reps
10 Ring Rows
50 meter Shuttle
Rest 1 minute
Level 3:
10 Rounds, each for time of:
85 pound Thruster, 5 reps
7 Pull-ups
100 meter Sprint
Rest 1 minute
Rest 1 minute
Level 4:
“Holbrook”
Ten Rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
