Level 1
2 Rounds:
10-8-6
Calorie Row
Burpees to Bar
*Rest 1:1
Level 2
2 Rounds:
12-9-6
Calorie Row
Burpees to Bar
*Rest 1:1
Level 3
2 Rounds:
15-12-9
Calorie Row
Burpees to Bar
*Rest 1:1
Level 4
2 Rounds:
21-15-9
Calorie Row
Burpees to Bar
*Rest 1:1
Daily Strength
Weighted Hanging DB Step Ups
12 Step Ups every minute for 6 minutes
Daily Motivation
In today’s workout the Burpees are done by jumping and reaching your hands to a bar. Pick a bar that is 6-12″ above your reach. Rest 1:1 means that if it takes you 5 minutes to do the 21-15-9 then you take a 5 minute rest.
