Monday – March 6, 2017 (20170306)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Deadlift

push ups

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[tab]Level 2

21-15-9

Deadlift 135/95

push ups

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[tab]Level 3

21-15-9

Deadlift 185/155

Handstand push ups (pad)

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[tab]Level 4

Diane

21-15-9

Deadlift 225/185

Handstand push ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side