Monday – March 7, 2016 (20160307)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

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[tab]Level 2

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

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[tab]Level 3

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

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[tab]Level 4 Rx

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

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[tab]Motivation

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[tab]Strength

Front Squat 10 EMOM for 5 minutes @45% (or more!)

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[tab]Strategy

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Get more Awesome :2 Rounds each leg: 1 minute couch stretch, 1 minute pigeon stretch